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Masturbation is a deeply personal activity—what feels good for one person can be a total fail for another. Yet when a woman is depicted on screen pleasuring herself, she's typically shown on her back in a satin robe on a luxurious king-size bed, or reclining in a steamy bubble bath illuminated by candles.

Gauzy scenes like these are not what masturbation looks like to most women, including the ladies we spoke to.

Use the techniques these 17 women lay out for inspiration and motivation. The whole thing probably takes 15 minutes, between finding the right porn, having a few orgasms, and then relaxing for a bit afterward.

It helps me let go of tension, anger, or nervous energy. Afterward, I feel relieved and tired. I prefer using my fingers. Vibrators almost make me orgasm too quickly, and I like to draw it out.

But I also like to do it as soon as I wake up—I swear it gives me a jolt of energy to start my day—or right before bed.

I feel energized after, and consider it me-time. It probably takes about five minutes and I feel good and calm after.

I like to be on my back in bed when I do it, and the quieter it is, the better. Sometimes I use my imagination, but usually I watch porn on PornHub.

For me, 5 to 20 minutes of masturbation is good. Occasionally I use a vibrator, but typically just my hand and my mind. I spend minutes doing it, and some extra time relaxing afterward.

Sometimes, masturbating makes me feel great emotionally, and other times it makes me feel not-great emotionally.

Often the orgasms are more intense than with a partner. I do it in my bed, laying on my back, with a vibrator. I just use my imagination, and usually spend 20 minutes to an hour.

I prefer to have music on, and I like to watch porn. I like Redtube, Dane Jones, or amateur porn.

It makes me feel euphoric sometimes, and sometimes sad. Masturbation will not cause:. Some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth.

Most men and women continue to masturbate either alone or together when they are in a relationship or married, and many find it an enjoyable part of their relationship.

One study found that women who masturbated had happier marriages compared to those who did not masturbate.

Masturbation is harmless. Some people may experience chafing or tender skin if they are too rough, but this will usually heal in a few days.

If men frequently masturbate within a short space of time, they may experience a slight swelling of the penis called an edema.

This swelling usually disappears within a couple of days. Some people who worry that masturbation conflicts with their religious, spiritual, or cultural beliefs may experience feelings of guilt.

However, masturbation is not immoral or wrong, and self-pleasure is not shameful. Discussing feelings of guilt with a friend, healthcare professional, or therapist that specializes in sexual health might help a person to move past feelings of guilt or shame that they connect with masturbation.

Aggressive or excessive masturbation techniques may lead to reduced sexual sensitivity. If men have an aggressive masturbation method that involves too tight a grip on their penis, they can experience decreased sensation.

A man can resolve this over time with a change of technique. Enhanced stimulation, such as using a vibrator, may increase arousal and overall sexual function in both men and women.

Women who use a vibrator have reported improved sexual function and lubrication, while men experienced an improvement in erectile function.

The jury is out as to whether masturbation increases or decreases the risk of prostate cancer. Researchers need to conduct more studies before they can reach a conclusion.

A study demonstrated that men who ejaculated more than five times each week during their 20s were one third less likely to develop aggressive prostate cancer than those who ejaculated less often.

Researchers speculate that the reduced risk was because frequent ejaculation may prevent the build-up of cancer-causing agents in the prostate gland.

A similar link between frequent ejaculation and a lower risk of prostate cancer was discovered in a study.

Researchers found that men who ejaculated 21 times per month or more had a reduced risk of developing prostate cancer. Someone who thinks they might be adversely impacted by their masturbation practice should speak with a healthcare professional.

A doctor or counselor may suggest talk therapy to determine ways that they could manage their sexual behavior. Consulting a sex therapist may also help with coping strategies for excessive masturbation.

Masturbation may reduce stress and relieve tension. Masturbation has many physical and mental health benefits. Few studies focus specifically on the benefits of masturbation, but research suggests that sexual stimulation, including stimulation through masturbation, can:.

Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, exploring self-pleasure, desires, and needs, reducing unwanted pregnancies, and preventing sexually transmitted infections STIs and HIV transmission.

Individuals who choose to abstain from sex or who do not currently have a sexual partner may often masturbate as a sexual outlet. Masturbation also has sexual health benefits specifically for older women, such as less vaginal dryness and decreased pain during sex.

Some people may feel embarrassed, guilty, or ashamed when talking about masturbation. But masturbation is normal, healthy, and not something to feel guilty about.

Masturbation will not lead to blindness or cause physical and mental health problems. In many cases, masturbation has more health benefits than adverse effects.

Masturbation is usually only a problem if it begins to interfere with daily life and relationships with friends, family, coworkers, and romantic partners.

In those circumstances, it may be helpful to speak to a healthcare professional, especially a sex therapist. Read the article in Spanish.

No, the 'cherry' doesn't 'pop,' and yes, masturbation is your best friend. In this article, we debunk the top five myths you've probably heard about….

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Some people who worry that masturbation conflicts with their religious, spiritual, or cultural beliefs may experience feelings of guilt.

However, masturbation is not immoral or wrong, and self-pleasure is not shameful. Discussing feelings of guilt with a friend, healthcare professional, or therapist that specializes in sexual health might help a person to move past feelings of guilt or shame that they connect with masturbation.

Aggressive or excessive masturbation techniques may lead to reduced sexual sensitivity. If men have an aggressive masturbation method that involves too tight a grip on their penis, they can experience decreased sensation.

A man can resolve this over time with a change of technique. Enhanced stimulation, such as using a vibrator, may increase arousal and overall sexual function in both men and women.

Women who use a vibrator have reported improved sexual function and lubrication, while men experienced an improvement in erectile function.

The jury is out as to whether masturbation increases or decreases the risk of prostate cancer. Researchers need to conduct more studies before they can reach a conclusion.

A study demonstrated that men who ejaculated more than five times each week during their 20s were one third less likely to develop aggressive prostate cancer than those who ejaculated less often.

Researchers speculate that the reduced risk was because frequent ejaculation may prevent the build-up of cancer-causing agents in the prostate gland.

A similar link between frequent ejaculation and a lower risk of prostate cancer was discovered in a study.

Researchers found that men who ejaculated 21 times per month or more had a reduced risk of developing prostate cancer. Someone who thinks they might be adversely impacted by their masturbation practice should speak with a healthcare professional.

A doctor or counselor may suggest talk therapy to determine ways that they could manage their sexual behavior. Consulting a sex therapist may also help with coping strategies for excessive masturbation.

Masturbation may reduce stress and relieve tension. Masturbation has many physical and mental health benefits.

Few studies focus specifically on the benefits of masturbation, but research suggests that sexual stimulation, including stimulation through masturbation, can:.

Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, exploring self-pleasure, desires, and needs, reducing unwanted pregnancies, and preventing sexually transmitted infections STIs and HIV transmission.

Individuals who choose to abstain from sex or who do not currently have a sexual partner may often masturbate as a sexual outlet. Masturbation also has sexual health benefits specifically for older women, such as less vaginal dryness and decreased pain during sex.

Some people may feel embarrassed, guilty, or ashamed when talking about masturbation. But masturbation is normal, healthy, and not something to feel guilty about.

Masturbation will not lead to blindness or cause physical and mental health problems. Vibrators almost make me orgasm too quickly, and I like to draw it out.

But I also like to do it as soon as I wake up—I swear it gives me a jolt of energy to start my day—or right before bed. I feel energized after, and consider it me-time.

It probably takes about five minutes and I feel good and calm after. I like to be on my back in bed when I do it, and the quieter it is, the better.

Sometimes I use my imagination, but usually I watch porn on PornHub. For me, 5 to 20 minutes of masturbation is good.

Occasionally I use a vibrator, but typically just my hand and my mind. I spend minutes doing it, and some extra time relaxing afterward.

Sometimes, masturbating makes me feel great emotionally, and other times it makes me feel not-great emotionally. Often the orgasms are more intense than with a partner.

I do it in my bed, laying on my back, with a vibrator. I just use my imagination, and usually spend 20 minutes to an hour.

I prefer to have music on, and I like to watch porn. I like Redtube, Dane Jones, or amateur porn. It makes me feel euphoric sometimes, and sometimes sad.

Talk therapy can be a great way to figure out whether masturbation is having a negative impact on your life and, if so, how to address it.

They can also help you process your feelings, figure out the root cause of your compulsive behavior, and find a way to stop or reduce the behavior.

Remember that what you tell your therapist is entirely confidential. Many people prefer online support groups and forums, which you might also find helpful.

Sex and Love Addicts Anonymous might be a good place to start looking for support groups. However, compulsive sexual behaviors are sometimes related to underlying mental health conditions, such as:.

This could put a strain on your relationships — including your romantic and sexual relationships — as well as your mental health.

Nearly all people masturbate at some point in their lives. However, if their behavior is affecting their relationships, work, school, or mental health, it could be a sign of a larger issue.

Because of societal stigma around masturbation, your loved one might feel too shy or embarrassed to talk to you about it.

Suggest some practical solutions — like seeing a therapist or joining a support group — and offer to help them find a few local options.

A trained therapist can work with you or your loved one to overcome unwanted behaviors and improve your quality of life.

Her writing covers issues relating to social justice, cannabis, and health. You can reach out to her on Twitter.

Still, your frequency can interfere with you living a full, healthy…. Finding a therapist is a huge step in taking charge of your mental health.

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